Muscle-Up Pro
Struggling to get over the bar?
Muscle-Up Pro is a step-by-step system to help you pull-up higher with ease.
With 18 weeks of progressive training across 3 levels, you'll learn how to progress from zero muscle-ups to multiple reps without kipping, weighted muscle-ups and the ultimate slow muscle-up.
Stop wasting time on random exercises. Follow a structured plan and master one of calisthenics' most impressive skills.
$97 USD - No Subscription
18 Weeks Of Training
Level 1 will help you unlock your first muscle-up. Level 2 is about increasing reps and power. Level 3 is the slow bar muscle-up and weighted.Â
Beginner to Advanced
Expect to pull-up higher, become more explosive and get stronger at weighted calisthenics. Muscle-ups will be a breeze.
Expert coaching
Access 60+ videos and learn perfect technique to train smarter with tutorials by physiotherapist Daniel Vadnal.
FAQs
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Ring Muscle-Ups?
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About Daniel Vadnal
Daniel Vadnal has spent more than 15 years helping everyday people build a functional body with calisthenics.
With a background in physiotherapy, Daniel's method helps you unlock your potential with longevity in mind.
Daniel has also lectured across Europe, America, Asia and Australia teaching everyday athletes, coaches, personal trainers and health professionals about calisthenics.
He created the FitnessFAQs training program library, which has helped a community of more than 50,000 members.
Today, Daniel continues teaching his community including more than 2 million subscribers on YouTube.
