Hybrid

Combine calisthenics and weights to build more muscle and strength.

Most programs force you to choose between bodyweight exercises and lifting.

Hybrid by FitnessFAQs is built for those who want the best of both worlds.

$95 USD - No Subscription

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Andy

Combining weights and calisthenics finally got me ripped for the first time in my life. Loving this style.

George

TI'm looking better at 44 than I did in my 30's - doing both calisthenics and weights is best.

Nils

From a 100kg overweight gamer to the new 80kg me. This training style is addictive.

Joel

Hybrid was just what I needed to stop being lazy. I've never felt so ripped and strong.

Marc

I wasn't even after the looks but got it anyway somehow.

FAQs

What's included

What you will achieve

How long are the workouts?

Whats the workout split?

What equipment you need

If I need help, can I get support?

Will I ever lose access to the program?

3 Training Programs

You'll get an upper/lower, push/pull/legs or full body split to choose from, each lasting 8 weeks.

Transform Your Body

Build muscle in your chest, back, shoulders, arms and lower body with Hybrid.

Expert coaching

Master perfect technique and progress faster with tutorials by Daniel Vadnal.

About Daniel Vadnal

Daniel Vadnal has spent more than 15 years helping everyday people build a functional body with calisthenics.

With a background in physiotherapy, Daniel's method helps you unlock your potential with longevity in mind.

Daniel has also lectured across Europe, America, Asia and Australia teaching everyday athletes, coaches, personal trainers and health professionals about calisthenics.

He created the FitnessFAQs training program library, which has helped a community of more than 50,000 members.

Today, Daniel continues teaching his community including more than 2 million subscribers on YouTube.

Get Hybrid · $97